The best way to lose weight is not with diets. Almost all the people gain the weight back. Not eating as much as you want creates stress and this makes your system more acid. This will cause you to crave more salt, fat and sugar. Then eating these things you crave, causes you to dislike yourself and you feel more stress making losing weight even harder. There is a powerful connection between obesity and depression.
Here is how it works. No one teaches the animal what to eat and what not to eat. Animals know what is good to eat by using their instinct. Humans also have the same instinct. All you have to do is eat whatever tastes good and that will be non-fattening and healthy for you. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk. This instinct can help you lose weight.
I love eating Cabbage Crunch from the salad bar at Whole Foods. It is the largest natural foods chain of supermarkets in America. Cabbage Crunch contains grated red and green cabbage, sliced almonds, poppy seeds, scallions (green onions), olive oil and apple cider vinegar. One of the healthiest foods for cancer and colon health is cabbage. The red cabbage is considered a black food. Like other black foods (black grapes, black beans and eggplant) it contains the antioxidant, anthocyandin, that is good for the cardiovascular system.
One time I got some. As soon as I put it in my mouth, I spit it out. It was spoiled. But I got my money back and they had someone go there to remove it. Salt can dull your sense of taste. Also salt causes you to eat more thereby making it harder to lose weight.
Butter can be kept unrefrigerated for days without going bad. Without ever tasting it, you know it is bad from the rancid (bad) smell. You will smell that it is rancid, meaning having a bad smell or taste. But do not be a person who believes. Be someone who knows. Leave some butter out for days and smell it everyday. Did you ever smell what it smells like being behind a garbage truck? The horrible smell is giving you the message to not eat it.
Mark Twain and fasting experts say that the fastest way to get over the flu or a cold is to fast. This is why you lose your appetite. If someone's sinuses are very congested, maybe he could eat a rancid meal and not know there is anything wrong with it.
But wait! Man has the technology to create rat poison. This food tastes good to the rat, like healthy food, but it kills the rat. So man has done that to you. Note that any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you would know what to eat. Just taste everything raw and you will spit out the toxic plants since they will taste terrible.
There are poisonous mushrooms called toadstool mushrooms. If you put some raw ones in your mouth, you will spit them out since they taste horrible. But cook them and add salt and you can eat enough of them to kill you. Carnivorous animals love the taste of blood and raw meat since that is what they are supposed to eat.
So man has created fake fruit. It tastes like fruit that exists in nature, but it is addictive, fattening and terrible for health. It is called sweets. So it is natural to like real sweets called fruit, like a baby does. But they have fooled your sense of taste, just like the rat was fooled. But their goal is not to cause your death. They just want you to become obese so you will buy more of their foods.
This is called good business. You can re-acquire your taste in food and re-learn how to eat. Then you can eat all the great tasting foods you want and be thin, healthy and fit for life.