The best weight loss program will include the personal characteristics and needs of the individual. This approach utilizes the services of a nutritionist and an exercise instructor. The nutritionist should have adequate education and experience with the numerous issues of weight loss challenges. To begin developing an individual dietary program, the nutritionist will assess your current status, determine your daily caloric requirement for a safe development of weight loss, and break down your meal plan into a healthful ratio of protein, carbohydrates, and fats.
Finding the best program may take a lot of trial and error before settling on one that produces results. People should practice these weight loss programs which require discipline, controlling one's food intake, and exercising properly they will begin to lose weight and feel better on themselves. The best approach to increasing the level of physical activity in your life is to take it slowly. You can increase your activity levels by simply increasing movement throughout the day. A lot of weight loss program require people to eat little amount of carbohydrates and more protein and have some exercise each day for a certain amount of time. Although this can be annoying first, but it will pay off for the end of time. Losing weight can make a person feel better, look better, and become more productive during the day.
Through weight loss programs help learn a person on how to eat healthy foods that are easy to prepare and find in the grocery store. Fruits, other vegetables, lean meat and foods that have many nutrients will help the body digest food easily and efficiently. Being able to accomplish all goals that are set through the day is wonderful feelings that will help a person have more energy throughout the day. The goal of many people is to lose weight, but few of them only achieve because of the daily stresses that life can bring.
Having a good or best weight loss plan in whatever we do, it pays to have a real plan of action. It is our plans that will allow us to move on the next line using specific steps and it is the same with weight loss. In the mission to lose weight, it is very important that you have a good or best weight loss plan or program to set.
Before getting started with weight loss. Let me tell you that weight loss process has two main elements which are the exercise and diet. But while these are the most important portions of a weight loss treatment, which are not the only considerations we take here. Therefore, you should not only want to lose weight but to become healthier as well.
Doctor is the person that you should consult when it comes to your health before starting on any type of exercise program you have. And he is the one who has a better understanding of health and any existing medical conditions.
In preparing for health is a part of creating a good weight loss plan is building a solid foundation from which to work on. This is a foundation of a medical check up for any weight loss plan. A good medical check up will do wonders for your weight loss plan.
26 Ocak 2008 Cumartesi
The Advantages and Disadvantages of Using the Fastin weight loss pill from Hi-Tech
The simplest way to describe the Fastin weight loss pill from Hi-Tech is that it is a type of stimulant that was designed to promote fat loss while boosting your energy levels. You know it is a stimulant because it acts to elevate your mood as well fast and keeps your mood steady while the stimulant effects are being felt.
The Fastin weight loss pill from Hi-Tech is not safe for all patients or individuals to take though. It is contraindicated in people who suffer from high blood pressure, heart ailments, hardening of the arteries (known as arteriosclerosis in medical terms), a hyper thyroid gland, or glaucoma (an eye condition where the eyes are under pressure when fluids do not get released from the eye.) Anyone who may be agitated while taking the Fastin weight loss pill from Hi-Tech, or who is known to have been taking illegal drugs or abusing alcohol, should also refrain from taking this weight loss pill.
The key ingredient on which the Fastin weight loss pill from Hi-Tech is based is Phenylethylamine HCL and molecular derivatives such as methylsynephrine and methylphenylethylamine. The ingredients of the pill contribute to the stimulant properties of the Fastin weight loss pill from Hi-Tech.
Actually, the Fastin weight loss pill from Hi-Tech was originally produced by King Pharmaceuticals for another company (SmithKline Beecham.) The trade rights were then bought by Hi-Tech Pharmaceuticals which is now marketing it.
A further word of caution to anyone who wants to take the Fastin weight loss pill from Hi-Tech: it is not meant to be consumed with any other phenethylamines. This means if you are currently consuming cathinone, amphetamine, fenfluramine, phentermine, any substituted phenethylamines, methylphenidate or dextroamphetamine, then you should not consume the Fastin weight loss pill from Hi-Tech under any circumstances. This is because this pill has another ingredient that could overlap with the previously-mentioned drugs that you could be taking.
The Fastin weight loss pill from Hi-Tech must also not be consumed in the evening or prior to sleeping because insomnia is one of its side effects. Anyone who is pregnant, or lactating should never take the pill either. Since it is a fat loss product, you must always ask the advice of a doctor before using it during a diet, as part of an exercise program, or in conjunction with a dietary supplement.
The Fastin weight loss pill from Hi-Tech is a proprietary product under US patent # 20060204599. It is not meant to be consumed over the long term. It was designed to be taken as part of short-term weight loss efforts – meaning, at the time you will be put on Fastin, you should also be trying to change your lifestyle and dietary habits to promote more permanent weight loss activity.
The Fastin weight loss pill from Hi-Tech is not safe for all patients or individuals to take though. It is contraindicated in people who suffer from high blood pressure, heart ailments, hardening of the arteries (known as arteriosclerosis in medical terms), a hyper thyroid gland, or glaucoma (an eye condition where the eyes are under pressure when fluids do not get released from the eye.) Anyone who may be agitated while taking the Fastin weight loss pill from Hi-Tech, or who is known to have been taking illegal drugs or abusing alcohol, should also refrain from taking this weight loss pill.
The key ingredient on which the Fastin weight loss pill from Hi-Tech is based is Phenylethylamine HCL and molecular derivatives such as methylsynephrine and methylphenylethylamine. The ingredients of the pill contribute to the stimulant properties of the Fastin weight loss pill from Hi-Tech.
Actually, the Fastin weight loss pill from Hi-Tech was originally produced by King Pharmaceuticals for another company (SmithKline Beecham.) The trade rights were then bought by Hi-Tech Pharmaceuticals which is now marketing it.
A further word of caution to anyone who wants to take the Fastin weight loss pill from Hi-Tech: it is not meant to be consumed with any other phenethylamines. This means if you are currently consuming cathinone, amphetamine, fenfluramine, phentermine, any substituted phenethylamines, methylphenidate or dextroamphetamine, then you should not consume the Fastin weight loss pill from Hi-Tech under any circumstances. This is because this pill has another ingredient that could overlap with the previously-mentioned drugs that you could be taking.
The Fastin weight loss pill from Hi-Tech must also not be consumed in the evening or prior to sleeping because insomnia is one of its side effects. Anyone who is pregnant, or lactating should never take the pill either. Since it is a fat loss product, you must always ask the advice of a doctor before using it during a diet, as part of an exercise program, or in conjunction with a dietary supplement.
The Fastin weight loss pill from Hi-Tech is a proprietary product under US patent # 20060204599. It is not meant to be consumed over the long term. It was designed to be taken as part of short-term weight loss efforts – meaning, at the time you will be put on Fastin, you should also be trying to change your lifestyle and dietary habits to promote more permanent weight loss activity.
Weight Loss and effective Diet Pills
For effective obesity treatment, combine diet pills with exercise as well as lifestyle changes. Look for weight loss pills that are also appetite suppressants. Diet pills and supplements have taken over the nutritional need for well balanced and organic diet.
There are many techniques by following which one can loose weight. There are many products that are available in the market that claim to help you reduce the excess fat in your body. The use of these products should however be done only with the permission of the physician. Some of these products may have some slow side effects and may affect you in the long run; hence the approval of the doctor is advisable.
You can get the weight loss pills also if you are looking for a speedy recovery from obesity and over weight. Obesity and over weight often have long lasting impact on the body, and disable us from doing a number of things. For example obese people commonly face the problem of knee and joint pain. This mainly happens due to the unbalanced body structure. If you reduce weight, you can automatically reduce the effort that is to be done by the various muscles to carry it.
Above all physical exercises are very useful to increase the body's metabolism and for a faster weight loss. Quick weight loss can be obtained by doing regular exercise and following a proper diet, however if you want to further increase the rate of weight loss you can take the help of the weight loss pills and the other weight loss products. The weight loss pills comprise of naturally occurring medicinal value chemical that can help you increase the metabolism rate and helps conversion of the bad cholesterol to the good cholesterol. Losing weight is easy. The most difficult part about losing weight is to ensure that the lost weight does not return. The only way you can ensure that you succeed in maintaining your weight loss is by changing your eating habits and lifestyle.
Weight loss is not just about a better body and good health. It is about finding a better you. And once you have found that "better you", it is about bringing that person out each and every day of your life.
Here are some tips for effective weight loss:-
For effective obesity treatment, combine diet pills with exercise. Look for weight loss pills that are also appetite suppressants. Diet pills and supplements have taken over the nutritional need for well balanced and organic diet. Taking diet pills for obesity treatment has gradually become the trend in recent times. Choose life and lose weight with diet pills for obesity treatment.
There are many techniques by following which one can loose weight. There are many products that are available in the market that claim to help you reduce the excess fat in your body. The use of these products should however be done only with the permission of the physician. Some of these products may have some slow side effects and may affect you in the long run; hence the approval of the doctor is advisable.
You can get the weight loss pills also if you are looking for a speedy recovery from obesity and over weight. Obesity and over weight often have long lasting impact on the body, and disable us from doing a number of things. For example obese people commonly face the problem of knee and joint pain. This mainly happens due to the unbalanced body structure. If you reduce weight, you can automatically reduce the effort that is to be done by the various muscles to carry it.
Above all physical exercises are very useful to increase the body's metabolism and for a faster weight loss. Quick weight loss can be obtained by doing regular exercise and following a proper diet, however if you want to further increase the rate of weight loss you can take the help of the weight loss pills and the other weight loss products. The weight loss pills comprise of naturally occurring medicinal value chemical that can help you increase the metabolism rate and helps conversion of the bad cholesterol to the good cholesterol. Losing weight is easy. The most difficult part about losing weight is to ensure that the lost weight does not return. The only way you can ensure that you succeed in maintaining your weight loss is by changing your eating habits and lifestyle.
Weight loss is not just about a better body and good health. It is about finding a better you. And once you have found that "better you", it is about bringing that person out each and every day of your life.
Here are some tips for effective weight loss:-
- Eat break fast daily.
- Eat you food slowly. By eating slowly, you will notice the signal that you have taken enough diet.
- Exercise daily. If you're currently doing little or no exercise, start with something gentle like walking more often, or even just walk instead of drive.
- Eat healthy and fresh foods. Just be more careful about what you eat.
- Eat spicier foods automatically help increase your metabolism rate.
- Consume only reliable diet pills or weight loss pharmaceutical pills.
For effective obesity treatment, combine diet pills with exercise. Look for weight loss pills that are also appetite suppressants. Diet pills and supplements have taken over the nutritional need for well balanced and organic diet. Taking diet pills for obesity treatment has gradually become the trend in recent times. Choose life and lose weight with diet pills for obesity treatment.
News Flash! Fastin pill is back!
Back in December 1998, Fastin was pulled off drug retailer shelves and the consumer market in general upon directions from US medical officials. But the news online is that the Fastin pill is back on the market – a product being exclusively marketed by retailer World Class Nutrition.com. Though Fastin pill is back courtesy of World Class Nutrition.com, trade rights to Fastin are still owned by Hi Tech Pharmaceuticals.
One reason Fastin pill is back is that it is considered a structurally clean pharmaceutical product because its key ingredient phenylethylamine is a naturally occurring substance in your own bodily tissues and fluids. Fastin pill is back also because it is remarkably similar to pharmaceutical stimulants. If you are wondering what other consumer products contain phenylethylamine, look no further than chocolate (which may explain why eating a chocolate bar may make you feel better, improve your appetite, and give you a better mood.) Phenylethylamine is classified as a catecholamine precursor that can stimulate your metabolism without the expected nervousness or jittery feeling caused by other sorts of stimulants. Phenylethylamine can also suppress the appetite, which is why it is used in Fastin as well.
Though Fastin pill is back, it is not recommended for use by patients at risk from diabetes, high cholesterol levels, high blood pressure, a malfunctioning thyroid, hardening of your arteries, or heart disease. Fastin is meant to be used in combination with the right weight-loss diet and changes in physical activity to encourage physical exertion.
Also, even if Fastin pill is back on the retail market, you should never self-medicate with it. Rather, you should always consult your doctor before attempting to embark on a program to consume Fastin for weight loss purposes (or any other purposes for that matter.) There are also some drugs you should avoid when Fastin pill is back in your regular medical prescription list: these are Phen-Fen (also called fenfluramine), dexfenfluramine, Marplan (or isocarboxazid), Nardil (or phenelzine), Azilect (or rasagiline), Emsam or Eldepryl (which both have selegiline), Parnate (or tranylcypromine). Diet medications should also not be taken along with Fastin pill. Patients aged less than 16 years old should not take Fastin.
If your doctor gives the go-signal, you can start taking Fastin again. Always consume it as one pill – do not divide one pill into several doses because it was not designed to work that way. If for some reason you were not able to take a scheduled dose, never double the dose at the next scheduled time of dosage – just take the same dose you are supposed to take and ignore the missed dose.
Some research results indicate that phenylethylamine may be lacking in the bodily systems of depressed people – so when you take phenylethylamine, that may explain why your mood level goes up within minutes. But this does not mean everyone can automatically take phenylethylamine or the Fastin pill itself – actually, possible allergic reactions to either the key ingredient or the pill itself are why you should always be under a doctor’s supervision while taking it. So never self medicate.
One reason Fastin pill is back is that it is considered a structurally clean pharmaceutical product because its key ingredient phenylethylamine is a naturally occurring substance in your own bodily tissues and fluids. Fastin pill is back also because it is remarkably similar to pharmaceutical stimulants. If you are wondering what other consumer products contain phenylethylamine, look no further than chocolate (which may explain why eating a chocolate bar may make you feel better, improve your appetite, and give you a better mood.) Phenylethylamine is classified as a catecholamine precursor that can stimulate your metabolism without the expected nervousness or jittery feeling caused by other sorts of stimulants. Phenylethylamine can also suppress the appetite, which is why it is used in Fastin as well.
Though Fastin pill is back, it is not recommended for use by patients at risk from diabetes, high cholesterol levels, high blood pressure, a malfunctioning thyroid, hardening of your arteries, or heart disease. Fastin is meant to be used in combination with the right weight-loss diet and changes in physical activity to encourage physical exertion.
Also, even if Fastin pill is back on the retail market, you should never self-medicate with it. Rather, you should always consult your doctor before attempting to embark on a program to consume Fastin for weight loss purposes (or any other purposes for that matter.) There are also some drugs you should avoid when Fastin pill is back in your regular medical prescription list: these are Phen-Fen (also called fenfluramine), dexfenfluramine, Marplan (or isocarboxazid), Nardil (or phenelzine), Azilect (or rasagiline), Emsam or Eldepryl (which both have selegiline), Parnate (or tranylcypromine). Diet medications should also not be taken along with Fastin pill. Patients aged less than 16 years old should not take Fastin.
If your doctor gives the go-signal, you can start taking Fastin again. Always consume it as one pill – do not divide one pill into several doses because it was not designed to work that way. If for some reason you were not able to take a scheduled dose, never double the dose at the next scheduled time of dosage – just take the same dose you are supposed to take and ignore the missed dose.
Some research results indicate that phenylethylamine may be lacking in the bodily systems of depressed people – so when you take phenylethylamine, that may explain why your mood level goes up within minutes. But this does not mean everyone can automatically take phenylethylamine or the Fastin pill itself – actually, possible allergic reactions to either the key ingredient or the pill itself are why you should always be under a doctor’s supervision while taking it. So never self medicate.
Fat Burning - The Basics
To be good at anything, you've got to know the basics. So it's not much of a stretch on the imagination to say that if you want to burn fat, you've got to at least know the basics on how to go about doing it. That being said, here are three basic tips for burning fat.
1. Exercise: If you want to burn fat as quickly as your body will allow, having an exercise program is mandatory. Many people believe that they can burn all the fat they want by dieting alone.
For those of you who fall into that category unfortunately you're just fooling yourself. Not only is exercising necessary, there are other benefits that your body can only get from exercising such as more stamina, a stronger heart and a more well sculptured body. By moving your body, you're going to burn fat cells that dieting alone just won't touch.
2. Diet: This tends to be the most challenging aspect for many when it comes to burning fat. The majority of people out there think that you have to starve yourselves to lose weight. This couldn't be further from the truth. Eating is essential if you want to lose fat.
Why?
Believe it or not your body gains more fat when you don't eat. What happens is that when you don't eat you are starving yourself. When you do finally eat your body is going to want to store some of that food as fat in preparation for the next starvation period. So if you want to burn fat, you need to eat. This helps to maintain a balance insulin level in your body-- a key factor in reducing fat gain.
3. Metabolism: Speeding up your metabolism is accomplished by proper diet and exercising. Even though its benefits can be implied from the former information, it is worth mentioning by itself because of its importance in fat burning.
As we grow older our metabolism starts to slow down, but with proper habits, we can keep it at its maximum allowable capacity for our age. That's why a proper diet and exercise program is so important. Not only will a high metabolism help you to burn fat, it will also help you to efficiently expel more the impurities your body generates as waste. This in turn will help you to age more gracefully.
1. Exercise: If you want to burn fat as quickly as your body will allow, having an exercise program is mandatory. Many people believe that they can burn all the fat they want by dieting alone.
For those of you who fall into that category unfortunately you're just fooling yourself. Not only is exercising necessary, there are other benefits that your body can only get from exercising such as more stamina, a stronger heart and a more well sculptured body. By moving your body, you're going to burn fat cells that dieting alone just won't touch.
2. Diet: This tends to be the most challenging aspect for many when it comes to burning fat. The majority of people out there think that you have to starve yourselves to lose weight. This couldn't be further from the truth. Eating is essential if you want to lose fat.
Why?
Believe it or not your body gains more fat when you don't eat. What happens is that when you don't eat you are starving yourself. When you do finally eat your body is going to want to store some of that food as fat in preparation for the next starvation period. So if you want to burn fat, you need to eat. This helps to maintain a balance insulin level in your body-- a key factor in reducing fat gain.
3. Metabolism: Speeding up your metabolism is accomplished by proper diet and exercising. Even though its benefits can be implied from the former information, it is worth mentioning by itself because of its importance in fat burning.
As we grow older our metabolism starts to slow down, but with proper habits, we can keep it at its maximum allowable capacity for our age. That's why a proper diet and exercise program is so important. Not only will a high metabolism help you to burn fat, it will also help you to efficiently expel more the impurities your body generates as waste. This in turn will help you to age more gracefully.
A friendly way to lose weight
If your friends don't want you to lose weight, you are in trouble.
It's that simple.
So here's what "social support" means, and how to get it.
Without friends, its hard to do anything. Not only fitness goals, but really any goals in life. For example, to achieve your business goals you have to have support of other business minded people to help you.
If you want to stop drinking you've got to hang around people that don't drink. In this day and age, our social groups are a lot different now. There's a lot more internet based, for better or for worse, but the positive power of these internet based groups can be huge, especially now as they get more specific.
Going on the internet can help. If you use the Turbulence Training member forums, you'll get the best help. There are forums specific for moms that are trying to lose body fat.
So, we're able to get more specific now and that way you don't have to go through a lot of various stuff to get to the specific stuff. You just go right to the specific stuff that's helping you with your specific problem. So there's all sorts of good stuff out there on the internet so hopefully people will be able to find it. But these networking sites and forums and that type of stuff are very, very helpful.
Social support means getting at least one person, and preferably a lot more people, to encourage you, check up on you, motivate you, keep you in line, and keep you on track. You need to be accountable to these people. You need to state your goals to these people.
By doing this, you will have a greater chance of success. You can also workout with someone to get the maximum benefits of social support.
Scientists know that partnering up with a friend will help you lose fat.
So stick with winners. Partner up with someone to get help and get their success to rub off on you.
You sometimes need to pay someone for the right social support. Research shows that being accountable to an authoritative figure also increases your chance for success.
And finally, although there isn't a research study to support me, I know that hanging around the right people will help you lose fat, while spending time with the wrong people will stop you from reaching your goals.
For example, if you continue to hang around beer-drinking, wing-eating friends 4 days of the week, expect to have a beer drinker's body.
Now, I'm not saying you can't have one special night out per week, but I am saying keep it to one night out, and limit the beer and wing intake.
Sacrifices have to be made, but it is a lot easier to make them when you have a social support team that is there helping you choose the right foods and do the right workouts.
It's that simple.
So here's what "social support" means, and how to get it.
Without friends, its hard to do anything. Not only fitness goals, but really any goals in life. For example, to achieve your business goals you have to have support of other business minded people to help you.
If you want to stop drinking you've got to hang around people that don't drink. In this day and age, our social groups are a lot different now. There's a lot more internet based, for better or for worse, but the positive power of these internet based groups can be huge, especially now as they get more specific.
Going on the internet can help. If you use the Turbulence Training member forums, you'll get the best help. There are forums specific for moms that are trying to lose body fat.
So, we're able to get more specific now and that way you don't have to go through a lot of various stuff to get to the specific stuff. You just go right to the specific stuff that's helping you with your specific problem. So there's all sorts of good stuff out there on the internet so hopefully people will be able to find it. But these networking sites and forums and that type of stuff are very, very helpful.
Social support means getting at least one person, and preferably a lot more people, to encourage you, check up on you, motivate you, keep you in line, and keep you on track. You need to be accountable to these people. You need to state your goals to these people.
By doing this, you will have a greater chance of success. You can also workout with someone to get the maximum benefits of social support.
Scientists know that partnering up with a friend will help you lose fat.
So stick with winners. Partner up with someone to get help and get their success to rub off on you.
You sometimes need to pay someone for the right social support. Research shows that being accountable to an authoritative figure also increases your chance for success.
And finally, although there isn't a research study to support me, I know that hanging around the right people will help you lose fat, while spending time with the wrong people will stop you from reaching your goals.
For example, if you continue to hang around beer-drinking, wing-eating friends 4 days of the week, expect to have a beer drinker's body.
Now, I'm not saying you can't have one special night out per week, but I am saying keep it to one night out, and limit the beer and wing intake.
Sacrifices have to be made, but it is a lot easier to make them when you have a social support team that is there helping you choose the right foods and do the right workouts.
Weight Loss: Your News Year's Resolution
What New Year’s Resolutions are you going to make? Losing weight, being slimmer, not eating chocolate or joining a gym. Are these the same New Year’s Resolutions you’ve made in previous years? If the answer is yes - then stop and don’t make them this year. Allow this pressure to be removed, stop giving yourself a hard time and be fair to yourself. I encourage you NOT to make any New Year’s resolutions because generally they don’t work. In fact, they probably only last a couple of weeks at the most. How do you feel when the resolution hasn’t lasted? Probably that you’ve failed and this feeling is one of the things that often drives us to overeat. So, don’t set yourself up to fail.
New Year’s Resolutions often don’t work because they begin with "should", for example. "I should lose weight" or "I should join a gym". A "should" is what other people expect of us, which results in pressure we put on ourselves to conform. "Should" makes us worry and try to accomplish too much. The pressure from family, friends and society to lose weight is immense and it’s this pressure that leaves us feeling that we "should" do something about it. As this message comes from outside sources, there isn’t the same level of commitment from you and then, when you don’t manage to stick to your resolutions, you probably feel as if you’ve failed.
Restrictive dieting sets you up to fail and invariably New Year’s resolutions do the same. So, if you put the two together, the feeling of failure is intensified. When weight loss is a "should" for you, it will make you do too much too quickly. The changes required are huge and are inevitably difficult to maintain. Be gentle and loving with yourself this year and don’t put yourself through this. Rather than deciding to lose weight and pulling out all the stops, approach losing weight as something to do a little at a time, but regularly. Treat it as something to continue with. Do what feels right for you, feels achievable and you feel ready for, e.g. you may feel ready to stop the habit of putting sugar in your tea and coffee. Discover ways to be successful with your weight loss and to achieve your desires. Tune into what you really want, decide on some action steps and start taking the ones that feel right for you today.
You can commit to making healthy changes in your life. One healthy change I really encourage you to consider is to get some support. Find someone who is totally on your side and who will be there and encourage you at all times. This may be a friend, a coach or a group of like-minded people. I suggest choosing people who are positive and will cheer you on, particularly at times when you’re finding it hard to keep going. Ask for their support and be specific about what you need. For example, "Would you support me in eating more healthily by reminding me every day of all the healthy things I’ve done." We often forget how well we’re doing, the success we’ve achieved and concentrate instead on the things we haven’t done so well. Focus on your success and the support you’re getting as you progress.
Make a list of what you need. Be specific and keep it positive, i.e. what you want to have, not what you don’t want. Now, ask yourself "Who do I know who would support me with this?" Go and ask them.
We often try to do things on our own and it’s so much more difficult. You don’t need to go it alone. Having someone to support you makes a huge difference to the changes you need to make to achieve permanent weight loss.
New Year’s Resolutions often don’t work because they begin with "should", for example. "I should lose weight" or "I should join a gym". A "should" is what other people expect of us, which results in pressure we put on ourselves to conform. "Should" makes us worry and try to accomplish too much. The pressure from family, friends and society to lose weight is immense and it’s this pressure that leaves us feeling that we "should" do something about it. As this message comes from outside sources, there isn’t the same level of commitment from you and then, when you don’t manage to stick to your resolutions, you probably feel as if you’ve failed.
Restrictive dieting sets you up to fail and invariably New Year’s resolutions do the same. So, if you put the two together, the feeling of failure is intensified. When weight loss is a "should" for you, it will make you do too much too quickly. The changes required are huge and are inevitably difficult to maintain. Be gentle and loving with yourself this year and don’t put yourself through this. Rather than deciding to lose weight and pulling out all the stops, approach losing weight as something to do a little at a time, but regularly. Treat it as something to continue with. Do what feels right for you, feels achievable and you feel ready for, e.g. you may feel ready to stop the habit of putting sugar in your tea and coffee. Discover ways to be successful with your weight loss and to achieve your desires. Tune into what you really want, decide on some action steps and start taking the ones that feel right for you today.
You can commit to making healthy changes in your life. One healthy change I really encourage you to consider is to get some support. Find someone who is totally on your side and who will be there and encourage you at all times. This may be a friend, a coach or a group of like-minded people. I suggest choosing people who are positive and will cheer you on, particularly at times when you’re finding it hard to keep going. Ask for their support and be specific about what you need. For example, "Would you support me in eating more healthily by reminding me every day of all the healthy things I’ve done." We often forget how well we’re doing, the success we’ve achieved and concentrate instead on the things we haven’t done so well. Focus on your success and the support you’re getting as you progress.
Make a list of what you need. Be specific and keep it positive, i.e. what you want to have, not what you don’t want. Now, ask yourself "Who do I know who would support me with this?" Go and ask them.
We often try to do things on our own and it’s so much more difficult. You don’t need to go it alone. Having someone to support you makes a huge difference to the changes you need to make to achieve permanent weight loss.
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